Red Dragon Fruit

Red dragon fruit, also called red pitaya, is a tropical fruit with vibrant red skin and a mildly sweet, refreshing flavor similar to a cross between kiwi and pear. It’s rich in vitamin C, B vitamins, fiber, and antioxidants like lycopene. This cactus fruit grows in tropical regions, and its striking appearance makes it a popular choice for both culinary use and decoration. It’s often enjoyed fresh, added to dishes, or blended into smoothies. While its potential health benefits, such as improved digestion and immune support, are discussed, ongoing research is exploring these claims.