Chocho Beans

“Chocho beans” can refer to two types: Lima beans (Phaseolus lunatus) and East African chocho beans (Lablab purpureus).

1. Lima Beans:
Description: Flat, kidney-shaped beans with a mild, buttery flavor.
Uses: Versatile in cooking, used in various dishes, rich in protein and nutrients.

2. East African Chocho Beans:
Description: Legume native to East Africa with purple flowers and long pods.
Uses: Common in East African cuisine, prepared by boiling, frying, or in stews. Must be cooked properly due to natural toxins.