Green Plantains

Green plantains are starchy, banana-like fruits used in savory dishes in tropical regions. They can be fried, boiled, or mashed, offering versatility in cuisine. When ripe, they become sweeter and can be used differently. Green plantains are rich in complex carbs, fiber, vitamins, and minerals. They are gluten-free and have diverse culinary applications in dishes like tostones, mofongo, and fufu.