Organic Kale Green United States

Kale is a leafy green vegetable that is related to cabbage, broccoli, and cauliflower. It is a member of the cruciferous vegetable family, which also includes Brussels sprouts, bok choy, and collard greens. Kale is a nutrient-rich vegetable that is low in calories and high in vitamins, minerals, and antioxidants. It is a good source of vitamins A, C, and K, as well as fiber and calcium. Kale is also a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.

Kale is a healthy and delicious vegetable that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and antioxidants, and it is low in calories. Kale is a versatile vegetable that can be eaten raw or cooked. It is a popular ingredient in salads, soups, stews, stir-fries, and smoothies.