Opo Squash Honduras

Opo Squash or Chinese Squash is a type of winter squash native to Mexico and Central America. It is a large, round squash with a thick dark green skin. The flesh of the squash is orange in color and has a sweet, nutty flavor. Chinese Squash is often used in soups, stews, and pies. It can also be roasted or fried.

Chinese Squash is a good source of vitamins A and C, as well as dietary fiber. It is also a good source of potassium, magnesium, and manganese.