Mustard Oil India

Mustard oil is a vegetable oil derived from mustard seeds. It has a high content of monounsaturated and polyunsaturated fats and is a good source of vitamin E. Mustard oil has a strong, pungent flavor and is used in cooking, as a preservative, and in traditional medicine. Mustard oil is produced by pressing mustard seeds, which come from the mustard plant. The seeds are first crushed and then heated, causing them to release their oil. The oil is then filtered and bottled.