Eddoes Ecuador

Eddoes, also known as papa china, are small, round root vegetables from the Araceae family, similar to taro. They have brown, fibrous skin and white to creamy flesh, offering a starchy, slightly sweet, and nutty flavor when cooked. Nutritionally, they provide carbohydrates, fiber, vitamins C and E, potassium, magnesium, and iron. Culinary uses include boiling, frying, stewing, baking, and adding to curries and stir-fries. Eddoes are popular in Caribbean, West African, South Asian, and Pacific Island cuisines. They grow well in warm, humid climates with well-drained, loamy soils. Health benefits include improved digestion, immune support, and energy provision. When preparing, it’s advisable to peel them carefully to avoid skin irritation.