Avocado Oil

Avocado oil is a nutritious oil extracted from ripe avocados. It’s rich in heart-healthy monounsaturated fats, like oleic acid, and contains vitamins E and K, making it potentially beneficial for heart health and as an antioxidant. Avocado oil is used in cooking due to its high smoke point and mild flavor. It’s also favored for skincare and hair care. It may have anti-inflammatory properties, but further research is needed. Store avocado oil in a cool, dark place for optimal shelf life.