Calabaza (Pumpkin) Panama

Calabaza pumpkin, also known as West Indian pumpkin, is a large, sweet variety of pumpkin popular in Caribbean and Latin American cuisines. It has an oblong shape, rough skin, and sweet, nutty flesh. Rich in vitamins, minerals, and antioxidants, it’s used in savory and sweet dishes like soups, stews, pies, and desserts. With a long shelf life, it’s a staple ingredient in many cultural celebrations and festivals.