Polished Coconut

Coconut water is the clear liquid inside young coconuts. It’s low in calories, rich in potassium and electrolytes, which help with hydration and muscle function. It has a mild, sweet taste and natural antioxidants. Coconut water is fat-free, easy on digestion, and can be used in various ways, from a refreshing drink to a smoothie base. While it offers health benefits, moderation is advised.