Sage

Sage (Salvia officinalis) is a perennial herb known for its strong, earthy flavor. It’s used in cooking for dishes like stuffing, poultry, and pasta, and can also be made into herbal teas. Medicinally, sage has been used for digestion, anti-inflammatory effects, memory, and soothing sore throats. While its benefits are valued in traditional medicine, scientific research is ongoing to confirm its potential.