Spaghetti Squash United States

Spaghetti Squash is a winter squash that is shaped like a large football. It has a hard, thick rind that is usually white or yellow. The flesh of the squash is orange and stringy, and when cooked, it can be separated into strands that resemble spaghetti. Spaghetti squash is a good source of vitamins A and C, as well as fiber. It is also low in calories and fat.