Coconut Water

Coconut water is a clear, low-calorie liquid found inside young coconuts. It’s rich in electrolytes like potassium and is known for its hydration benefits. While it’s enjoyed for its mild, slightly sweet taste and natural nutrients, claims about extensive health benefits should be approached with caution. It can be consumed as a refreshing beverage or used in cooking. Always maintain a balanced diet and consult a healthcare professional for specific advice.